As we recently learned, good sleep is very important when it comes to hair and overall health. Lack of sleep causes stress and stress causes hair loss as well as other misfortunes. I’ve personally struggled with lack of proper sleep, and the reasons are because of lack of movement throughout the day, drinking too much coffee, dehydration, blue light from electronics, and more.
I’ve been exploring ways to get good sleep, and what helped me a lot was creating a morning and nightly routine. Routines create habits and these habits will eventually create a lifestyle. If you are curious or need suggestions on what to do to get a good night's sleep, here I'll share my personal routines.